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Writer's pictureBrown Sugar Queen

I love my sister ... Weight Loss Challenge


Two weeks down.... It’s been rough, but we are still both motivated. I went down by .1 for a total for 3 pounds. My sister is still at a stand still. However, she is not discouraged. She has made changes in her eating habits, and has stopped drinking sodas, breaking her addiction to Pepsis and Mountain Dews. I have confidence she will show a big difference next week.

In addition to cutting sodas out of her diet, she also started walking. I will continue to increase my cardio, drink water, and eat more balanced meals.

Just a few more tips to help with the weight loss challenge:

  • Drink water right before a meal

  • Drink green tea

  • Cook with coconut oil

  • Eat less refined carbs

  • Avoid foods with trans fat

  • Reduce your stress levels

  • Don’t drink too much alcohol (notice I did not say don’t drink alcohol, but drink less)

Please log in and post in the comments any helpful tips to help us through the challenge.

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