It has been in the high 80’s to low 90’s for the last couple of weeks. For me, that is extreme. And yes, I am complaining. When is the...

We are in the 3rd week, and I am still struggling. I actually gained a pound. I was frustrated then I remembered, I shouldn’t have eaten...

Two weeks down.... It’s been rough, but we are still both motivated. I went down by .1 for a total for 3 pounds. My sister is still at a...

One of my favorite Red Table Talk is Creating a New Girlfriend with Gabrielle Union. Both Jada and Gabrielle are two of my favorites;...

We have one week under our belts, I’ve made some progress. I am lighter by 2.9 Pounds. Stephanie’s week was not so great. As a loving...

My sister and I have decided to battle each other with a weight loss challenge. It was her idea for us to lose 15 pounds before we head...

I was thinking about the advice my mother gave to me when I started dating, don’t call boys, never kiss on the first date, and let them...

Leadership is about creating positive influence. Everyone has the potential to exert influence in any situation or with any group. Based...

Agility … Let’s take action. Have you identified who will support your growth, challenge your thinking and provide mentoring, and...

Awareness … What behaviors are helping you? There are several other initiatives you can take to combat the actions that may hinder you...

When it comes to your career, there are three (3) core behaviors you need to have knowledge of focus, awareness, and agility. Focus – it...

Deep River Kettle Chips … I've tried these flavors so far ... Rosemary & Olive Oil - Deliciously fragrant and flavorful kettle cooked...

Why is it so difficult for us to relax? The weather was beautiful this weekend. There was a breeze, and the humidity was not stifling. I...

Laugh out Loud. There are so many benefits to laughing, so why don’t you do it more? It improves your immune system, it receives pain, it...

Two summers ago, my sister, niece and I decided to go for a walk downtown. The landscape of Winston-Salem has changed to much in the last...

Would you rather your shirts be two sizes too big or one size too small? I think I lot of us struggle with this and we do not even...

This is one of my favorite recipes, Watermelon Tomato Salad with Feta Cheese. I found it on farmflavor.com. Served cold, it hits the spot...

I remember a conversation I had with a family member years ago, concerning their decision to change their lifestyle. To this day, it...

The world has changed so much. I remember when growing up, we used to stay outside from sun up to sun down. All of the games we played...

Before Summer arrived, I took a trip to Raffaldini Vineyards and Winery. That day it was sunny and around 69 degrees with a light breeze,...